Improving your ability to do hard and do short repeats is critical to your success in cycling
In your quest for success in cycling, one of the first things you learn is that bike racing is not easy. There is a large amount of amazing riders out there better than you and in order to win you are going to have to improve your fitness and your race tactics. After a while (sometimes a long while), you learn that each step up in success comes from one improvement at a time, with each small step contributing to a bigger step. Let’s examine this process with a few examples using power files, so that you can see the clear step by step progressive nature of success.
Get Lean and cut weight in cycling. two weeks to burning more fat.