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The 20-minute test is NOT YOUR FTP!

The 20-minute test is a SHORT-CUT to find your True FTP. The 5-minute test is critical to reduce your anaerobic capacity so that you do the 20-minute test a little fatigued.

Everest Base Camp and More– Off-season Training!

Hunter and Diane’s trek to Everest Base Camp , Gokyo Lakes, Cho La pass and Kala Patthar

3 things that winners do in the winter.

Big Gear intervals. Yup, that’s number two.  Once a week, I want you to work on “applicable strength”.   This means strength that you can apply to making the bike go faster and not strength that will help you squat a piano on your back or carry a couch up 8 flights of stairs. 

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