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What is the optimal number of intervals?

One of the many reasons to train with a power meter has to do with determining optimal training load.  Should I ride two hours today or four hours?   Should I do intervals or just ride easy?   Are ten hill repeats enough or would fifteen make me even stronger?  How many hours or miles should I […]

The 20-minute test is NOT YOUR FTP!

The 20-minute test is a SHORT-CUT to find your True FTP. The 5-minute test is critical to reduce your anaerobic capacity so that you do the 20-minute test a little fatigued.

Everest Base Camp and More– Off-season Training!

Hunter and Diane’s trek to Everest Base Camp , Gokyo Lakes, Cho La pass and Kala Patthar

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