by Hunter Allen Maximizing your speed is the outcome of your ability to produce power, the economy of the bicycle, along with the efficiency of the bicycle.  Ultimately as we all know, the goal is to go faster.  The easiest way to do that is to produce more power or watts on our bike.  You […]

Barry, born in the 60’s started his endurance career as a 9-year old watching the ’72 Summer Olympics in South Eastern Wisconsin. He watched Frank Shorter win gold in the Marathon, and he was hooked. He was so hooked that he went out and ran 5-miles, all the way through high school distance running was […]

I know you have spent a lot of time this winter on the indoor trainer doing workouts watching videos of everything from Rambo to “real-life” cycling videos, to riding in Zwift.  These are great tools to increase your fitness in the winter, go to the next level and also to maintain your hard-won fitness from […]