The LEOMO TYPE-R is a wearable motion analysis device which measures and records motion with amazing accuracy. Bringing together the latest in motion sensing technology, biomechanics and professional level feedback, the TYPE-R can elevate your training, performance and injury prevention to a whole new level. The lightweight head unit with large high resolution display can be attached to your bike or wrist, showing you power, cadence, speed, heart rate, GPS, and motion analytics data in real-time.

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Leomo Case Study: Using Type-R to Fine Tune Time Trial Bike Fit and Q-Ring Placement

By: PCG Master Coach Chris Myers, Ph.D. The Leomo Type-R system is a wearable system that provides real-time biomechanical analysis of one’s pedaling motion. One of the components this system illustrates changes in the triathletes pedaling acceleration through the pedal stroke (termed dead spots). The hypothesis is significant amounts of dead spots in a triathlete’s […]

Help! My FTP Won’t Go Up!

We receive this concern several times a week from non-PCG athletes who are either on the training-app hamster wheel or have hit some other form of the self-coaching plateau. Our answer to both? A PCG coach. Read on to learn the crucial method as to how a PCG coach thinks in tackling this all-too-common problem. […]

5 Training Secrets

By PCG Coach David Ertl I am going to let you in on a little secret.  My secrets of coaching.  Shhh.  Don’t tell anyone. But here they are. 1. Ride consistently.  There is no better way to get better riding a bike than to ride frequently. Every day is great if you can manage it, […]