Hunter Interviewed by the Gravel Ride Podcast!

The Gravel Ride Podcast Interviews Hunter!2020 is going to be a big year for Hunter and gravel! With Selene Yeager participating in PCG’s big April Gravel Camp, it’s going to be extra rockin’! How did Hunter come to gravel? Do watts even matter when it comes to gravel? How does personalized, one-on-one coaching work? What […]

PRE-RACE NUTRITION

by Jen Sommer-Dirks So you’ve arrived at the week before a race: taper week, with all its perils. You’ve done all the training (in fact, at this point too much training might actually hurt your race), and now you worry about injuries or illness popping up. It can be a frustrating and anxiety-provoking time period, […]

Four Keys to Powerful Winter Training

By Hunter Allen, President and CEO of Peaks Coaching Group What you do this winter can really make or break your season in the coming year. Winter training is different for everyone since we live in different areas of the world; some of us spend a solid five months indoors while others can ride outside […]

A Candid Interview with PCG Nutritionist Katie Barberi

By PCG Head Coach Hunter Allen Tell me about how you started your passion for nutrition.  What sparked your interest and keeps you passionate? My passion for nutrition started when I had to start watching my own food intake when I was diagnosed with Celiac Disease in 2010. Celiac disease is an autoimmune disorder that […]

The Power of PCG Camps

by PCG Camper Esther C. 5 days ago I packed my fiat and drove to the Blue Ridge Parkway for an adventure. My adventure was 5 days attending a Cycle Power Camp from Peaks Coaching Group, which was totally out of my comfort zone and exactly what I needed. 5 days was all it took […]

Power of Intention

By Hunter Allen, President and CEO of Peaks Coaching Group For some, CX is something fun to do when the bike racing season is over, while for others, it’s the season they’ve been planning for all year. What’s the difference? One type of rider has intention, and the other doesn’t. What is Intention? What does […]

5 Training Secrets

By PCG Coach David Ertl I am going to let you in on a little secret.  My secrets of coaching.  Shhh.  Don’t tell anyone. But here they are. 1. Ride consistently.  There is no better way to get better riding a bike than to ride frequently. Every day is great if you can manage it, […]

¿Qué es la FTP o Potencia Umbral Funcional?

Como cualquier otro campo del conocimiento, el ciclismo por potencia ha implicado una serie de acrónimos, tales como TSS, CTL, ATL, SST, IF y por supuesto, FTP. Mejorar la FTP (potencia umbral funcional) es una de las cosas más importantes que puedes hacer por tu entrenamiento. ¿Qué es Exactamente la FTP Entonces? Hay una respuesta […]