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Cycling Coaching
THE BENEFITS OF TRAINING WITH HUNTER ALLEN’S DATA-DRIVEN COACHING:
DIAGNOSIS – To understand your strengths & limiters and apply the correct training solution
PLANNING – Our coaches use Hunter Allen’s exclusive periodized coaching system to help you understand each phase of training
TRAINING ZONES – Our coaches set your training zone levels with your specific numbers
TRACKING RESULTS – Our coaches are trained to track training stress score (TSS) through the Performance Management Chart (PMC), which allows your coach to determine training load, tapering, peaking, & when to rest
TESTING – Testing is training and training is testing! Our coaches test frequently to ensure that you’re working in the most effective training zones for your level of fitness
TAPERING AND PEAKING – Our coaches use your PMC to build a trend analysis to better understand when you need to rest, how to taper, and ensure you peak for your big events
RACING AND EVENTS – Our coaches work with you to devise strategies, analyze race performance, and plan for future events
