“Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters.”
Triathlon Training with Power is the first ever book to bring training with a power meter together for all the three sports of triathlon. Co-Authors, Dr. Chris Myers and Hunter Allen bring over 30 years of combined experience in coaching triathletes and using power meters.
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The sport of cycling demands that its athletes continue to search for ways to train more efficiently and improve performance. Cutting-Edge Cycling’s evidence-based approach translates the most recent science from the lab into practical training information for cyclists on the road. Highlighting training techniques from many of cycling’s top scientists, this book investigates the state of elite cycling, covers cutting-edge performance enhancers such as cooling strategies and altitude training, and details how to avoid the effects of overtraining. The book also explains how to establish the ideal pace for various events, terrains, and conditions.
The second edition of Training and Racing with a Power Meter by Hunter Allen and Dr. Andrew R. Coggan was released in the first week of May 2010. The first edition (published in 2006) has become THE reference guide on training and racing with a power meter. The second edition promises to become the new reference guide!
This downloadable video is perfect for after your rides or races. Come back from your ride, watch the the video, and loosen those tight muscles, revive your back, and create more suppleness to enhance recovery. Hunter guides you through his series of yoga poses designed specifically to address the needs of cyclists and triathletes.
Strength Training with TRX for the Cyclist. Do you want to be a better cyclist and/or triathlete? Want to be faster, stronger and pain-free while cycling?
There are millions of exercises for strengthening to choose from, so how do you know which ones will benefit you the most as a cyclist. Doing the wrong ones will not only waste your time but, might be detrimental to your goals. This eBook looks at strengthening specifically for the cyclist using the TRX home-based suspension training system. We have picked the best TRX exercises that are targeted using this system for the cyclist.
Do you want to be a better cyclist and/or triathlete? Want to be faster, stronger and pain-free while cycling? This is the companion book to the Stretching and Core Strengthening for the Cyclist. Strength training gets into more exercises that specifically target weak muscles normally experienced with cyclists.
Last count, there are over a million stretching and strengthening exercises, so how do you know which ones will help you the most for cycling? This eBook looks at strength training specifically for the cyclist and triathlete.
Stretching and Core Strengthening for the Cyclist. Do you want to be a better cyclist and/or triathlete? Want to be faster, stronger and pain-free while cycling? Stretching and Core Strengthening for the Cyclist can help!
Last count, there are over a million stretching and strengthening exercises, so how do you know which ones will help you the most for cycling? This eBook looks at stretching & core strengthening specifically for the cyclist and triathlete.
Coach Chris Myers introduces and explains the benefits of strength training for triathletes and launch the new PCG eBook that focuses on exercises that will help your cycling, running, and swimming through the use of suspension, body weight, plyometric, and mobility exercises. These exercises are designed to be completed with only a few props, making this convenient for doing at home or at the gym.