Personally guided by Peaks Coaching Group Master Coach Chris Myers, this 4-week plan is designed to supercharge your training and raise your FTP–and the workouts are based on the actual stages of the TdF. This challenge takes the best scientifically proven training principles to create the best conditions to improve your fitness and FTP!
You will do a mix of steady-state threshold, VO2max , and anaerobic capacity work. This work will be well balanced with recovery as well. By the end of this 4-week plan, you will experience the best increases in your FTP!
You will be ready to attack and crush your opponents during your next event!