Stryd, a foot-mounted power meter, measures your running efficiency, pinpoints your performance bottleneck, and guides you through personalized cardiovascular and strength training, as well as form improvements, so you can improve your efficiency and run faster. Stryd also provides the power-based training intensity control and race-day pacing you have grown to expect.
“The power meter is one of the best ways to improve running economy.”
– Joe Friel, Former Chairman of the USA Triathlon National Coaching Commission
The Stryd running power meter guides the athlete and coach to personalized performance-enhancing training and running efficiency improvements. Stryd gives you every key aspect of running including power, performance, efficiency, muscle strength and condition, and the external running environment. Stryd sets the standard in run training by providing Running Stress Scores to simplify your training and provide maximum effectiveness.