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Masters 40+

Kick your training off right!

Each plan comes with:

Exclusive access to PCG Coach moderated private training plan group on Facebook dedicated to you!
100% refund if not satisfied within 30 days of purchase
Access to exclusive Hunter Allen videos that will explain energy systems, training zones and specific aspects of the workouts contained in our training plans.
Daily email workout reminders from TrainingPeaks, includes phone app.
SAVE $10.00 on all our training plans over $50.00 by using discount coupon code PCGTP10
FREE Premium TrainingPeaks Account (30 Day Trial)
Special discounts for future plans, coaching and consulting!
ZWIFT: access to PCG Cycling Kit — unlock code PCGKIT32516

Plans with an * are in workout builder format: Click Here to learn more

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Showing 1–16 of 17 results

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All Season * Seasonal Bundle Base, Build and Maintain 36 Weeks Masters $279.95

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a 36 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion).

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FTP * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Masters $129.00

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-16:00 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:45 hours to training on your weekends.

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FTP Winter Base FTP/Power Threshold Foundation 12 Weeks Masters
Rated 5.00 out of 5
$99.95

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Winter Base FTP/Power Threshold Foundation 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.

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Masters 40+ MTB Winter 12 Weeks Masters $99.95

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a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-12:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:30 hours to training on your weekends.

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FTP * Spring FTP/Power Threshold Improvement 12 Weeks Masters
Rated 5.00 out of 5
$99.95

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This masters plan is built for athlete’s age 40 and older. It takes into account that as we age our bodies need more rest. This plan will take your winter fitness, build on your FTP, and then hone it with focused and intense intervals at Vo2 Max, Anaerobic Capacity and Neuromuscular power. These higher intensity intervals are layered in so that you will respond and improve to be ready for hard spring racing and riding, while also making sure that your FTP continues to increase. It’s a challenging plan, but one that is do-able for riders between 40-64.

Written by Hunter Allen

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FTP * Epic Spring FTP/Power Threshold Improvement & Race Prep 8 Weeks Masters $99.00

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Written by Hunter Allen

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Masters 40+ * MTB Spring 9 Weeks Masters $99.95

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A 9 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:45-13:20 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.

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All Season * ZWIFT – Spring FTP/Power Threshold Improvement 12 Weeks Masters $99.95

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Written by Hunter Allen

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Masters 40+ * Summer Race Maintenance/Freshness 12 Weeks Masters $99.95

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Written by Hunter Allen

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Masters 40+ *ZWIFT – Summer Race Maintenance/Freshness 12 Weeks Masters $99.95

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Written by Hunter Allen

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All Season *FTP/Power Threshold Improvement Weeks 1-8 Masters
Rated 5.00 out of 5
$99.95

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An 8 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 – 13 hours per week (excluding Rest Weeks). You will need to be able to devote between 2 – 4 hours to training on one of your weekend days.

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All Season * FTP/Power Threshold Improvement Weeks 9-16 Masters $99.95

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An 8 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 – 13 hours per week (excluding Rest Weeks). You will need to be able to devote between 2 – 4 hours to training on one of your weekend days.

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Masters 40+ * FTP/Power Threshold Improvement Weeks 1-16 Masters
Rated 5.00 out of 5
$179.90

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A 16 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 – 13 hours a week (excluding Rest Weeks). You will need to be able to devote between 2 – 4 hours to training on one of your weekend days.

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Masters 40+ * Epic Build Your Base/Foundation 20 Weeks Masters $179.00

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A 20 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:30-15:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 4-7:30 hours to training on your weekends.

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FTP FTP/Power Threshold Improvement 8 Weeks to Your Peak Masters $99.00

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An 8 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours to training on one of your weekend days. This plan assumes that you will either be racing or riding hard on the weekend, so it includes three different weekend options.

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All Season *Awesome Time Trial 8 Weeks Masters $99.95

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Written by Hunter Allen

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Masters 40+