This masters plan is built for athlete’s age 40 and older. It takes into account that as we age our bodies need more rest. This plan will take your winter fitness, build on your FTP, and then hone it with focused and intense intervals at Vo2 Max, Anaerobic Capacity and Neuromuscular power. These higher intensity intervals are layered in so that you will respond and improve to be ready for hard spring racing and riding, while also making sure that your FTP continues to increase. It’s a challenging plan, but one that is do-able for riders between 40-64.
Written by Hunter Allen