A great overall weight training program made to increase your strength without putting on extra mass. Help to balance muscle groups, prevent overuse injury in the future and ensure you are strong for your upcoming cycling season. Includes exercise handbook, spreadsheet to track your progress and detailed instructions on how to do the exercises. Includes alternatives as well.
The season has ended, but it’s important to keep some general fitness through the off season. Also, now is the time to build a strong foundation for next season. This plan includes no cycling but offers alternative workouts to maintain fitness and build strength in the off season.
OUR PROGRAM The Peaks Coaching Group Transition Functional Strength Program focuses on rebuilding the body functional movements, repairing imbalances and preparing you for more strength resistance and cardiorespiratory work in the winter. PROGRAM INSTRUCTIONS: Each week has two (2) to four (4) workouts. Attached to this introduction and each workout is a workout index featuring links to instructions and videos for each workout.