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IGNITE SwimRun

 

 

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  • Welcome to the Peaks Coaching Group IGNITE SwimRun Plans–explicitly built for the IGNITE SwimRun Maryland event.  Please see that there are Beginner, Intermediate and Advanced Plans for both the Long Course and Short Course Events.  These plans assume you have already performed a base build.  During the training blocks, you will focus on critical elements of SwimRun such as transitioning from the swim to the run and back to the swim, swimming with paddles, swim and run speed work, and SwimRun specific resistance training.  No matter your experience level, these plans will make you ready for the IGNITE Maryland SwimRun long course event, and you will have fun training!

    This entire program is written by Dr. Chris Myers who has a Ph.D. in Exercise Physiology, specializing in endurance physiology, and a background in sports nutrition. He is a Master Coach with Peaks, USAC Level 1 Coach, USA Swimming Level 4, USAT Level 2, and IMU Certified coach. If you have any questions, comments, or need clarification, feel free to email him at cmyers@peakscoachinggroup.com.

    Discover the benefits of a Peaks Coaching Group Training Plan
    All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee
    Exclusive Membership to our private PCG Training Plan Facebook Group…
    • Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…

  • Welcome to the Peaks Coaching Group IGNITE SwimRun Plans–explicitly built for the IGNITE SwimRun Knoxville event.  Please see that there are Beginner, Intermediate and Advanced Plans for both the Long Course and Short Course Events.  These plans assume you have already performed a base build.  During the training blocks, you will focus on critical elements of SwimRun such as transitioning from the swim to the run and back to the swim, swimming with paddles, swim and run speed work, and SwimRun specific resistance training.  No matter your experience level, these plans will make you ready for the IGNITE Knoxville SwimRun long course event, and you will have fun training!

    This entire program is written by Dr. Chris Myers who has a Ph.D. in Exercise Physiology, specializing in endurance physiology, and a background in sports nutrition. He is a Master Coach with Peaks, USAC Level 1 Coach, USA Swimming Level 4, USAT Level 2, and IMU Certified coach. If you have any questions, comments, or need clarification, feel free to email him at cmyers@peakscoachinggroup.com.

    Discover the benefits of a Peaks Coaching Group Training Plan
    All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee
    Exclusive Membership to our private PCG Training Plan Facebook Group…
    • Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…

  • Welcome to the Peaks Coaching Group IGNITE SwimRun Plans–explicitly built for the IGNITE SwimRun Minnesota event.  Please see that there are Beginner, Intermediate and Advanced Plans for both the Long Course and Short Course Events.  These plans assume you have already performed a base build.  During the training blocks, you will focus on critical elements of SwimRun such as transitioning from the swim to the run and back to the swim, swimming with paddles, swim and run speed work, and SwimRun specific resistance training.  No matter your experience level, these plans will make you ready for the IGNITE Minnesota SwimRun long course event, and you will have fun training!

    This entire program is written by Dr. Chris Myers who has a Ph.D. in Exercise Physiology, specializing in endurance physiology, and a background in sports nutrition. He is a Master Coach with Peaks, USAC Level 1 Coach, USA Swimming Level 4, USAT Level 2, and IMU Certified coach. If you have any questions, comments, or need clarification, feel free to email him at cmyers@peakscoachinggroup.com.

    Discover the benefits of a Peaks Coaching Group Training Plan
    All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee
    Exclusive Membership to our private PCG Training Plan Facebook Group…
    • Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…

  • Welcome to the Peaks Coaching Group IGNITE SwimRun Plans–explicitly built for the IGNITE SwimRun Virginia event.  Please see that there are Beginner, Intermediate and Advanced Plans for both the Long Course and Short Course Events.  These plans assume you have already performed a base build.  During the training blocks, you will focus on critical elements of SwimRun such as transitioning from the swim to the run and back to the swim, swimming with paddles, swim and run speed work, and SwimRun specific resistance training.  No matter your experience level, these plans will make you ready for the IGNITE Virginia SwimRun long course event, and you will have fun training!

    This entire program is written by Dr. Chris Myers who has a Ph.D. in Exercise Physiology, specializing in endurance physiology, and a background in sports nutrition. He is a Master Coach with Peaks, USAC Level 1 Coach, USA Swimming Level 4, USAT Level 2, and IMU Certified coach. If you have any questions, comments, or need clarification, feel free to email him at cmyers@peakscoachinggroup.com.

    Discover the benefits of a Peaks Coaching Group Training Plan
    All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee
    Exclusive Membership to our private PCG Training Plan Facebook Group…
    • Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…


Showing all 4 results