The ZWIFT – Spring FTP/Power Threshold Improvement Grandmasters plan is a 12-week plan designed for the Grandmaster (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 3 to 4 hours to training on your weekends. This Grandmaster plan is built for athlete’s age 65+. This uses Hunter’s secret Work:Rest Ratio formula that he discovered in working with over 500 athletes aged 65 and older in the past 20 years.

This 12-week training plan is for the Grandmaster (65+) cyclist or triathlete that has been cycling for at least two to three years, and is excited about really getting faster and improving their racing category.

Written by Hunter Allen