The silver-level plan is designed for the athlete who wants to ratchet up their level of training and has specific training goals in mind. At the silver level we offer you more input, interaction, and communication with your coach, resulting in a more concise and focused program. Your coach will custom design a training plan and get you ready for your next big event or race.
The gold-level plan is designed for serious athletes who want to challenge themselves. At this level of coaching the communication is what will really make the difference between finishing with the pack and standing on the podium. Your plan will be carefully designed around your personal power and fatigue profile to give you that extra advantage.