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6 Week Get Lean Plan

6 Week Get Lean Plan

$39.99

Written by Jen Sommer-Dirks

SKU: NUT-17-PLAN-JSD Category: Tags: , , ,

Description

JENNIFER SOMMER-DIRKS’ 6 WEEK GET LEAN PLAN

Designed for the off-season/pre-season when carbohydrate needs are lower, this modular 6 week nutrition plan is best for the athlete who already has some understanding of nutrition and calories, but who wants guidance with meal planning and meal ideas.

For athletes wanting more guidance it is recommended that this nutrition plan is purchased along with a nutrition consult with a PCG nutritionist. You may add this service at checkout below.

WHAT IS INCLUDED?

This 6 week meal plan comes with the following options per week to use throughout the 6 weeks:

  • 5 breakfast
  • 5 lunch
  • 5 dinner
  • 10 snack

Athletes self-select their 3 meals and 1-3 snacks/day depending on their own caloric needs.

Calculate your BMR: Click Here

WHAT’S ON THE MENU? HERE’S A SNEAK PEAK:

  • Sweet Potatoe Pancakes
  • Greek Chicken Salad
  • Dijon Egg Salad Sandwich
  • Steak with Roasted Onions and Carrots
  • Kale and Quinioa Bowl with Poached Egg
  • And Many more

HOW TO RECEIVE YOUR PLAN:

Once you purchase the plan you will be emailed a PDF of your plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume. If you experience any difficulties or have any questions, please contact us.

WANT MORE?

For a customized plan specific to your training and dietary needs, contact us.

 

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OUR STORE HOURS: Monday – Friday. 9am – 5pm Eastern Time. Please use the contact form on our contact page or call us at 540.587.9025 for questions.