JENNIFER SOMMER-DIRKS’ 6 WEEK GET LEAN PLAN
Designed for the off-season/pre-season when carbohydrate needs are lower, this modular 6 week nutrition plan is best for the athlete who already has some understanding of nutrition and calories, but who wants guidance with meal planning and meal ideas.
For athletes wanting more guidance it is recommended that this nutrition plan is purchased along with a nutrition consult with a PCG nutritionist. You may add this service at checkout below.
WHAT IS INCLUDED?
This 6 week meal plan comes with the following options per week to use throughout the 6 weeks:
- 5 breakfast
- 5 lunch
- 5 dinner
- 10 snack
Athletes self-select their 3 meals and 1-3 snacks/day depending on their own caloric needs.
Calculate your BMR: Click Here
WHAT’S ON THE MENU? HERE’S A SNEAK PEAK:
- Green Smoothie
- Almond Butter Pear Sandwich
- Falafel Wrap
- Baked Fish in a bag
- Caprese “Zoodle” Pasta with Meatless Balls
- And Many More
HOW TO RECEIVE YOUR PLAN:
Once you purchase the plan you will be emailed a PDF of your plan.
If you experience any difficulties or have any questions, please contact us.
For a customized plan specific to your training and dietary needs, contact us.