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6 Week Get Lean Vegetarian Plan

6 Week Get Lean Vegetarian Plan

(1 customer review)

$39.99

Written by Jen Sommer-Dirks

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Description

JENNIFER SOMMER-DIRKS’ 6 WEEK GET LEAN PLAN

Designed for the off-season/pre-season when carbohydrate needs are lower, this modular 6 week nutrition plan is best for the athlete who already has some understanding of nutrition and calories, but who wants guidance with meal planning and meal ideas.

For athletes wanting more guidance it is recommended that this nutrition plan is purchased along with a nutrition consult with a PCG nutritionist. You may add this service at checkout below.

WHAT IS INCLUDED?

This 6 week meal plan comes with the following options per week to use throughout the 6 weeks:

  • 5 breakfast
  • 5 lunch
  • 5 dinner
  • 10 snack

Athletes self-select their 3 meals and 1-3 snacks/day depending on their own caloric needs.

Calculate your BMR: Click Here

 

WHAT’S ON THE MENU? HERE’S A SNEAK PEAK:

  • Green Smoothie
  • Almond Butter Pear Sandwich
  • Falafel Wrap
  • Baked Fish in a bag
  • Caprese “Zoodle” Pasta with Meatless Balls
  • And Many More

 

HOW TO RECEIVE YOUR PLAN:

Once you purchase the plan you will be emailed a PDF of your plan.

If you experience any difficulties or have any questions, please contact us.

WANT MORE?

For a customized plan specific to your training and dietary needs, contact us.

1 review

  1. supervisor

    Love these awesome recipes!
    I ordered this plan many months ago and forgot to write how much I’ve enjoyed it! Finding nutrient-dense and appealing veggie recipes was a struggle, and this plan has been a huge eye-opener. I love how it breaks down all of the nutritional info for snacks, meals, etc. so that on lighter activity days I can just have smaller portions of the same amazing foods. These are Seriously good recipes! The Beet Burger is a house favorite, as are the Tofu stir-fry and acorn squash — just really delicious food! I love to cook but have had a hard time putting together the right “plan”, and this makes it easy to shop for the week and have delicious options on hand. I’ve also struggled to get enough potassium among other minerals on a daily basis, but this helped me so much. This has been so helpful in better fueling my athletic endeavors – thanks! Meaghan Jennings

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