You’ll kick off your coaching with a presentation from your coach that includes:
- Personal history, past training, and future goals.
- Power profile and Power Duration Curve Analysis along with a full analysis of your existing data using TrainingPeaks WKO software
- Power diagnosis and training analysis using the latest in Power Training Principles.
- Fitness testing to determine power training zones and if you need customized zones.
- Custom training plan built for you, personalized and made for you.
- Workouts emailed to you daily via the TrainingPeaks software and available for review at any time and on the phone app.
- Free premium TrainingPeaks account after the completion of your current subscription.
- 2 Online Meetings per month to analyze your current data, understand at a deeper level your workouts, the intervals, how they align with the planned workout and then ensure that you are reaching your goals at the macro-level. Is your Performance Manager Chart moving in the right direction! Your coach will also review your upcoming training and ensure that you understand how to execute the workouts correctly.
- 1 training plan review call per month, up to 60 minutes.
- 3 training plan revisions per month as needed.
- Unlimited emails/texts per month
- 20% discount on select store products
- Free nutrition eBook and 2-week meal plan
- $150 discount on week-long camps
- The monthly charge for gold-level coaching is $349. Your first payment will include a 1-time start-up fee of $99 and your first month’s coaching fee.