- Personal history, past training, and future goals
- Power profile and Power Duration Curve Analysis
- Power diagnosis and training analysis using the latest in Power Training Principles.
- Fitness testing to determine power training zones and if you need Customized zones.
- Custom training plan
- Workouts emailed to you daily and available for review at any time.
- Free premium TrainingPeaks account after the completion of your current subscription.
- 1 Online meeting per month to analyze your current data, understand at micro and macro level, review your training plan and to make any adjustments.
- 1 Training plan review call per month, up to 45 minutes.
- 2 training plan revisions per month as needed.
- 20 emails/texts per month.
- 15% discount on select store products.
- Nutrition eBook and 2 -week meal plan for a discounted cost of $9.95
- $100 discount on week-long camps
The monthly charge for silver-level coaching is $249. Your first payment will include a 1-time start-up fee of $99 and your first month’s coaching fee.