Next Level Training for Triathletes – Principles of Periodization and Training:
Part I, Overload, and Planning
“Are you ready to take your triathlon training to the next level? It all starts with a solid annual training plan. This webinar presented by Peaks Elite/Master Chris Myers will introduce you to the principles of periodization, overload, and recovery. He will guide you on how to use these principles, how to identify your key strengths and limiters in all 3 sports, and along with your personal goals to create an annual training plan tailored specifically for you. Whether you are a long course or short course athlete, taking your training to the next level starts with a solid training plan.”
Part II: Swim Testing and Training
This webinar is the second in our Triathlete Annual Training Plan and Periodization webinar series. During this webinar, Peaks Elite/Master Coach Chris Myers addresses one of the hottest topics for triathletes: “How to Improve Your Swim” Chris will take you through the most up-to-date, scientifically accepted swim testing protocols used to calculate swim pacing for short and long course triathlon events. Additionally, he will show you how to implement this information into your training plan to improve pacing and endurance.
HOW TO ACCESS YOUR WEBINAR:
Once you have purchased the webinar, you will receive confirmation via email with the link to access your purchased webinar.
This webinar was recorded and is available for download.
If you are not satisfied with this webinar, contact us within 30 days and we will give you a full refund.