Winter Base FTP/Power Threshold Foundation 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.
My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!
Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for the upcoming year.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee…
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training…
• Exclusive Membership to our private PCG Training Plan Facebook Group…
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…
I have done it! Tough and challenging masters plan! I have never trained like this. Your training is excellently put together. Many thanks. – Vlastimil, Czech Republic
Pat Kapp –
Dear Hunter Allen: During the first and second weeks of June I participated in the 75-79 USACycling Masters Road Nationals in Augusta and the 75-79 NSGA Nationals in Birmingham. USAC: RR 3rd place; Crit 4th place. NSGA: 5K TT 13th, 20K RR 4th, 40K RR 4th. This was a result of the Peaks Coaching Group Training plans (1.3 Winter seasonal, 1.4 Spring Seasonal and 2.7 Power to Peak Event). I have never been so well prepared, thank you., Pat Kapp