10 to 14 hours

An 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 10 – 14 hours per week (excluding Rest Weeks). You will need to be able to devote between 2-5 hours to training on one of your weekend days.

A 16 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 10 – 14 hours per week (excluding Rest Weeks). You will need to be able to devote between 2 – 5 hours to training on one of your weekend days.