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Nutrition Plans

Each nutrition plan has detailed meals and snacks with caloric breakdowns. Your package will come with educational information, exchange lists for more food choices, as well as a lot of flexibility! These nutrition plans are simple to follow and can get you the results you are looking for at a great price.

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  • Nutrition is often a limiting factor in performance for many hard-working athletes, but it is as important to your success as good coaching and training. While healthy eating and overall energy intake is important, the timing and composition of intake is crucial in order to perform and recover to your best ability. Factors that can influence optimal nutrition intake include the specific demands of your sport, your body composition and fitness level, the duration and intensity of your workouts, the timing of your workouts, and your lifestyle and workload outside of training. Small, specific changes to your nutrition strategy can offer large rewards in your training program and race performance.

  • Simplifying Weight Loss is a true getting started guide to reaching your ideal body composition. The ~20 page eBook will guide you through appropriate goal setting and preparation (kitchen pantry and refrigerator makeover and mental prep). It will also help you determine your energy and macronutrient needs to support your training as well as fat loss. Finally, the guide will also offer helpful tips and tricks as well as sample meals and snacks. One-on-one support is also available from our nutrition coaches for an additional cost through Peaks Coaching Group.

  • This year’s challenge goes further than any nutrition challenge we have done yet!

    The kick off webinar will be held on Wednesday, January 4, 2023 at 8:00 p.m. EST.  This webinar will be recorded and emailed to registered challenge participants on Thursday, January 5, 2023. The actual challenge will  begin on January 9, 2023 to give you several days to grocery shop, clean out your pantry/refrigerator, and get prepared for the six weeks.

    Using the Trainerize app, our nutrition and wellness coaches will be able to integrate your plan while offering a social platform for the group to interact, ask questions, and gain feedback on nutrition as well as other metrics.


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