10 to 15 hours

This training plan is made for the cyclist who is ready to try their hand at Gravel racing or a Roubaix. You are going to have to be ready for VO2 efforts, big gear work, hard accelerations, and of course you’ll need the threshold power and muscular endurance to get you to the finish line. I have built this plan taking all of these unique demands into account and it will prepare you to perform at or near the top.