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11 to 14 hours

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All Season * Your Ideal Cycling Weight 8 Weeks Beginner/Intermediate $39.95

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An 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:20-14:40 hours per week (excluding Rest Weeks). You will need to be able to devote devote between 3-7:30 hours to training on your weekends.

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