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11 to 15 hours

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Base / Foundation * Epic Build Your Base/Foundation 20 Weeks Beginner/Intermediate $179.00

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A 20 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:00-14:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.

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Base / Foundation * Peaks Power Challenge: Natural Bridge 60 Miles Survive 10 Weeks $69.95

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This plan is for the beginner cyclist with 8-12 hours to train each week by Rate of Perceived Exhaustion or Heart Rate who wants to complete the 60 mile ride at the Peaks Power Challenge ride in Natural Bridge, VA.

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