12 hours

Improve Your FRC/Functional Reserve Capacity AC/Anaerobic Capacity 8 Weeks is an 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours of training on your weekends. Weeks 4 and 8 will be Recovery and Test Weeks. This plan is a Prep and Race Plan, so it includes a Race/No Race Schedule for Thursday thru Sunday and can be used by non-racers.