Are you ready to take your FTP to the next level??? This is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12 – 17 hours per week (excluding Rest Weeks). You will need to be able to devote between 2-1/2 – 5 hours to training on one of your weekend days.