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12 to 19 hours

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Spring Block Training 8 Weeks 3 Days per Week Expert $119.95

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An 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12-19 hours per week. You will need to be able to devote between 4-7:30 hours to training on your weekends.

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Spring Block Training 8 Weeks 4 Days per Week Expert $119.95

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An 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12-19 hours per week. You will need to be able to devote between 4-7:30 hours to training on your weekends.

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