An 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12-19 hours per week. You will need to be able to devote between 4-7:30 hours to training on your weekends.
An 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12-19 hours per week. You will need to be able to devote between 4-7:30 hours to training on your weekends.