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14 to 18 hours

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Spring Block Training 8 Weeks 4 Days per Week Elite $119.95

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An 8 week plan designed for the Cyclist who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 14-17:45 hours per week. You will need to be able to devote between 2-8:15 hours to training on your weekends.

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