4 to 8 hours

A 20-week plan designed for the Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:30-15:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 4-7:30 hours to training on your weekends.  Made specifically for 65+ year old riders, this plan takes into account the important work:rest ratio that Hunter has come up after having worked with over 500 Grandmasters in the past 20 years.

Written by Hunter Allen