a 52 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 2-3 days per week.
A 52 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 3-4 Days per week.
An 8 week plan designed for the Mt. Biker who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:45-14:20 hours per week. You will need to be able to devote between 4-5:30 hours to training on your weekends.