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6 to 12 hours

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TRAINING PLANS * GFNCS: Gran Fondo Florida 8 Weeks Beginner $79.95

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This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

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