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8 to 14 hours

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FTP * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Beginner/Intermediate $129.00

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-14:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:30 hours to training on your weekends.

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