8 weeks

A 9-week plan designed for the Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 – 13 hours per week (excluding Rest Weeks). You will need to be able to devote between 2 – 4 hours to training on one of your weekend days.

Written by Hunter Allen

An 18- week plan designed for the  Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9 – 13 hours a week (excluding Rest Weeks). You will need to be able to devote between 2 – 4 hours to training on one of your weekend days.

Written by Hunter Allen