Get Lean

An 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 10:30-15:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3-7:30 hours to training on your weekends.

An 8 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9:15-13:20 hours per week (excluding Rest Weeks). You will need to be able to devote between 2-6:45 hours to training on your weekends.