ideal

Simplifying Weight Loss is a true getting started guide to reaching your ideal body composition. The ~20 page eBook will guide you through appropriate goal setting and preparation (kitchen pantry and refrigerator makeover and mental prep). It will also help you determine your energy and macronutrient needs to support your training as well as fat loss. Finally, the guide will also offer helpful tips and tricks as well as sample meals and snacks. One-on-one support is also available from our nutrition coaches for an additional cost through Peaks Coaching Group.