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*Awesome Time Trial 8 Weeks Masters

*Awesome Time Trial 8 Weeks Masters


Written by Hunter Allen



ATHLETE LEVEL: Masters Intermediate/Advanced
TYPE: Competitive Masters Road Cyclist
HOURS: 9-12 hours per week
TARGET RESULTS: To have your peak performance in a time trial


This masters plan is built for athlete’s age 50 and older. It takes into account that as we age our bodies need more rest.

This plan is designed for any cyclist or triathlete that wants a training plan to get them to a peak performance in a time trial.

This 8 week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion.

Based on percentages of your threshold, this plan will coach you to a super performance in a time trial.

We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This 8 week plan contains specific workouts ranging from 1- 2 hours a day, longer on weekends, and is designed to help any level of cyclist from beginner to advanced racer.

You will be able to use your training method to the fullest extent with these detailed workouts. Including tips and pacing strategies, this is like having Hunter personally help you on your way to success.

An incredible deal for this price! You are going to really be on the fast track with this training plan.


Day 1: Welcome Information & Packet
Ride: Active Recovery – 1:00:00

Day 2: Ride: FTP w/Bursts + VO2 – 1:30:00

Day 3: Ride: Tempo w/VO2Max – 1:30:00

Day 4: Ride: Active Recovery – 1:00:00

Day 5: Rest Day: Off

Day 6: Ride: Endurance Ride – 3:00:00

Day 7: Ride: NP Microbursts – 1:00:00

WEEK TOTALS: Time: 9:00:00
Bike Duration: 9:00:00


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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OUR STORE HOURS: Monday – Friday. 9am – 5pm Eastern Time. Please use the contact form on our contact page or call us at 540.587.9025 for questions.