Description
****NEW**** (Workout Builder format)
Awesome Time Trial 8 Weeks
ATHLETE LEVEL: Intermediate/Advanced
TYPE: Competitive Road Cyclist
HOURS: 9-13 hours per week
TARGET RESULTS: To have your peak performance in a time trial
ABOUT THE PLAN:
This plan is designed for any cyclist or triathlete that wants a training plan to get them to a peak performance in a time trial.
This 8 week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion.
Based on percentages of your threshold, this plan will coach you to a super performance in a time trial.
We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This 8 week plan contains specific workouts ranging from 1- 2 hours a day, longer on weekends, and is designed to help any level of cyclist from beginner to advanced racer.
You will be able to use your training method to the fullest extent with these detailed workouts. Including tips and pacing strategies, this is like having Hunter personally help you on your way to success.
An incredible deal for this price! You are going to really be on the fast track with this training plan.
WEEK 1 PREVIEW:
Day 1: Welcome Information & Packet
Ride: Active Recovery – 1:00:00
Day 2: Ride: FTP w/Bursts + VO2 – 1:30:00
Day 3: Ride: Tempo w/VO2Max – 1:30:00
Day 4: Ride: Active Recovery – 1:00:00
Day 5: Ride: NP Microburts – 1:00:00
Day 6: Ride: Endurance Ride – 3:00:00
Day 7: Ride: Endurance Ride – 2:00:00
WEEK TOTALS: Time: 11:00:00
Bike Duration: 11:00:00
ORDER DETAILS:
Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.
If you experience any difficulties or have any questions, please contact us.
Great Program –
TT program_Thank you…
Coach Allen
I’m writing to say thank you. For the second year I have followed your 8-week TT in preparation for our State TT Championships. This year I managed to step onto a State podium for the first time (3rd place, cat4) and rode faster than I have ever ridden in a TT by a full mph.
Two things seemed to help quite a bit, 1) getting comfortable spinning at a lower cadence (it seems I can generate more speed at the same HR with a lower cadence) and 2) being able to see the entire two month schedule at one time. I tried to follow the program as closely as possible but a sometimes an unpredictable work schedule and business travel have an impact. Setting up a calendar that allowed me to see the entire 8 weeks at one time allowed me to make slight adjustments and yet stay on track. I also think treating the local TT series races as training days rather than as races helped keep the focus on the real goal.
You put together a great program and I wanted to say Thank You.