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* Epic Spring FTP/Power Threshold Improvement & Race Prep 8 Weeks Masters

* Epic Spring FTP/Power Threshold Improvement & Race Prep 8 Weeks Masters


Written by Hunter Allen

SKU: CRD-032 Categories: , , ,


****NEW**** (Workout Builder format)


ATHLETE LEVEL: Masters Beginner/Intermediate
Competitive Masters Road Cyclist
8-12 hours per week
To take your training to the next level and make your next season your best yet!


Have you been stuck in a rut with training and not sure what to do next? Have you plateaued? Not sure how to improve on last season? Well, we’ve got the answer and now is the time to refocus, recommit, and take your next season to a new level…

Get ready to make your next season not only your best, but most EPIC season yet! This all inclusive plan is going to guide you through your training for your next season, as well as through the season. We have taken into account all of the factors that truly impact someone on the bike and implemented them so that you are prepared and ready for the most EPIC season to date!

This plan includes not only on-the-bike workouts, but we have included strength training and yoga in the plan as well, as both are beneficial and will have you riding at your best.

In your plan you will find an eBook that goes along with the strength training portion of this plan. This eBook will discuss why not only strength training is important, but what benefits it has, how to utilize it, and even has explanations (along with visuals) on how to do strength training exercises properly.

This training plan is made for cyclists who train with power, heart rate, or perceived exertion. We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.

This master’s plan is built for athlete’s age 45+. It takes into account that as we age our bodies need more rest.

Good luck! You’re going to do AWESOME!


Day 1: Welcome Information & Packet
Yoga: 0:30:00

Day 2: Ride: NP Microbursts – 1:15:00

Day 3: Ride: Endurance Ride with Tempo – 2:30:00

Day 4: Ride: VO2 Max Intervals & Endurance – 1:15:00

Day 5: Strength Training: Core, Balance, Plyometric – 1:00:00
Ride: Active Recovery – 0:45:00

Day 6: Ride: AC Power Builders & Tempo – 3:15:00

Day 7: Ride: Endurance with Bursts – 2:30:00

WEEK TOTALS: Time: 13:00:00
Bike Duration: 11:30:00
                         Strength Training: 1:30:00


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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OUR STORE HOURS: Monday – Friday. 9am – 5pm Eastern Time. Please use the contact form on our contact page or call us at 540.587.9025 for questions.