* Half Ironman 20 Weeks

70.3 TRIATHLON PLAN 

ATHLETE LEVEL: Intermediate
TYPE: Triathlon
HOURS: 7-14 hours per week, averaging 10 hours per week
TARGET RESULTS: To take you to the next level with your triathlon training

ABOUT THE PLAN:

This training plan is designed for athletes looking for more focused and structured training that will help them to get to the next level for a 70.3 triathlon.

Athletes coming into this plan should be consistently training 7-9 hours per week. The training plan is 20 weeks, averaging ~10 hours per week, with a low of 7 hours and a peak of 14 hours.

WEEK 1 PREVIEW:

Day 1: Welcome Information & Packet
Swim: 12×100 (2000) – 0:40:00
Run: 4m EZ recovery – 0:36:00 

Day 2: Ride: 1 hr Recovery – 1:00:00

Day 3: Swim: 10×25 Kick + 500 (2000) – 0:40:00
Run: 6m Ae (4m @Z3) – 0:54:00 

Day 4: Ride: 2×15′ Z3 – 1:05:00

Day 5: Swim: 3×500 w/pull buoy (2300) – 0:46:00
Run: 4m EZ recovery – 0:36:00

Day 6: Run: 10m easy endurance – 1:30:00

Day 7: Bike: 2 hr easy endurance – 2:00:00

WEEK TOTALS: Time: 9:47:00
Swim Duration: 2:06:00
                         Bike Duration: 4:05:00
                         Run Duration: 3:36:00

ORDER DETAILS:

Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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