• If you have any of these products and want to leave a review we would appreciate it.

  • Great training plans are waiting for you. Save $10 today. Use PCGTP10 on plans over $50.00.

Olympic Distance Triathlon 12 Weeks

Olympic Distance Triathlon 12 Weeks

$99.95

Written by Hunter Allen

Description

12 WEEK TRIATHLON RACE SEASON PLAN

ATHLETE LEVEL: Beginner/Intermediate
TYPE: Triathlon
HOURS: 10-13 hours per week
TARGET RESULTS: To take you through your Sprint or Olympic distance triathlon race season

ABOUT THE PLAN:

This plan is for beginner to intermediate triathletes racing Sprint and Olympic distance triathlons. The plan will cover 3 months of the athlete’s selected race season (i.e. May/June/July OR June/July/August), and allows for weekend racing customization within the 12 week training block. This plan is for someone with 10 to 13 hours a week to train swimming, cycling and running. Training with a power meter, heart rate or perceived effort will allow the athlete to stay in the correct training zones while preparing for the next triathlon event. Scientific and accurate tapering methods will be used for pre-race workouts and will offer A, B or C options to accommodate for either Saturday or Sunday races, training or rest weekends.

WEEK 1 PREVIEW:

Day 1: Welcome Information & Packet

Day 2: Ride: 45 minutes Tempo, 2×10 FTP – 1:35:00
Swim: 500s Endurance – 0:50:00

Day 3: Run: Step Ups – 0:45:00

Day 4: Swim: 75s Descending – 0:50:00
Run: Long run to build endurance – 0:40:00

Day 5: Ride: Tempo with Bursts, 2×15 – 1:10:00

Day 6: Run: Tempo reps run-walk – 1:30:00

Day 7: Bike: Tempo – 40-60 min – 1:30:00
Swim: Open Water Swimming Preparation – 0:45:00

WEEK TOTALS: Time: 9:35:00
Swim Duration: 2:25:00
                         
Bike Duration: 4:15:00
                         Run Duration: 2:55:00

ORDER DETAILS:

Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

PCG policies

Reviews

There are no reviews yet!

Be the first to write a review

*

OUR STORE HOURS: Monday – Friday. 9am – 5pm Eastern Time. Please use the contact form on our contact page or call us at 540.587.9025 for questions.