Winter Base FTP/Power Threshold Foundation 12 Weeks Intermediate/Advanced is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12:45-19:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6:45 hours to training on your weekends.
My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!
Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for next year.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee…
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training…
• Exclusive Membership to our private PCG Training Plan Facebook Group…
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…
Training Works –
I drank the cool-ade
I really appreciate your help.
I’ve read your book, read most of your blogs, follow you on the Cycling Forums …..I drank the cool-ade and I won’t look back. I love my powermeter!
I did it last year, and am planning on doing the Winter plan again this year. I stuck with it and did all the core and weights and by the end of January I felt awesome! I then purchased the Spring and Summer plans and followed those. That spring one was great…I got 2nd overall in the Chico Stage Race (I won the Paskenta Road Race, third in the Time Trial on a bike I had never ridden before, and placed second in the over-all)! Then placed 3rd in a sprint out of a five man break at the Copperopolis RR. I felt competitive all year.
Those plans WORK!