THE IMPORTANCE OF POST-WORKOUT RECOVERY:
Nutrition is often a limiting factor in performance for many hard-working athletes, but it is as important to your success as good coaching and training. While healthy eating and overall energy intake is important, the timing and composition of intake is crucial in order to perform and recover to your best ability. Factors that can influence optimal nutrition intake include the specific demands of your sport, your body composition and fitness level, the duration and intensity of your workouts, the timing of your workouts, and your lifestyle and workload outside of training. Small, specific changes to your nutrition strategy can offer large rewards in your training program and race performance.
Since it’s such a difficult aspect of training, Namrita Kumar, PhD, and our lead nutritionist, has designed this eBook to focus on one specific area of nutrition: Carbohydrates. She focuses on the function of carbs, how you should start preparing for recovery before your workout, how much you should eat of what, and more!
WHAT IS INCLUDED:
In addition to the eBook, you will receive a two week starter nutrition training plan.
HOW YOU WILL RECEIVE YOUR eBOOK/PLAN:
You will receive a download link after you checkout.
Buy it for the meal plans alone.
The meal plans included with the eBook are excellent. I will return to these recipes over and over. Thank you!