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TRAINING PLANS

Showing 17–32 of 189 results

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    Bike to the Beach Bike to the Beach- 5-WEEK Plan-Beginner-“THRIVE” short-distance route $29.95
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    Hunter Allen has made incredible training plans for all levels of riders. This plan is made for the rider that wants to CRUSH the  short distance route. This rider regularly rides, and can definitely finish the shorter distance route, but wants to up their average speed and really  push it this time.  You need 3-7 hours a week to complete this plan along with a desire to finish the ride! You will be challenged with some tough workouts and rides on the weekends, but we promise you, that if you do this plan, you’ll be ready!

    Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you’ll arrive at the event ready to easily survive in the challenge!   These will prepare you to the demands of your ride and at a great price!   These are 5 and 10 week long plans!   Each plan is delivered into www.TrainingPeaks.com and if you do not have an account, it’s easy to create one and it’s free.  Once you purchase the plan, you will receive an instruction sheet on how to download your plan and use it.

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    Bike to the Beach Bike to the Beach- 5-WEEK Plan-INTERMEDIATE-“SURVIVE” 100 mile long route $29.95
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    Hunter Allen has made incredible training plans for all levels of riders. This plan is made for the rider that wants to finish the long route. This rider regularly rides, but has never done a ride this long and wants to make sure they finish.  You need 3-7 hours a week to complete this plan along with a desire to finish the ride! You will be challenged with some tough workouts and rides on the weekends, but we promise you, that if you do this plan, you’ll be ready!

    Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you’ll arrive at the event ready to easily survive in the challenge!   These will prepare you to the demands of your ride and at a great price!   These are 5 and 10 week long plans!   Each plan is delivered into www.TrainingPeaks.com and if you do not have an account, it’s easy to create one and it’s free.  Once you purchase the plan, you will receive an instruction sheet on how to download your plan and use it.

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    Bike to the Beach Bike to the Beach- 5-WEEK Plan-INTERMEDIATE-“SURVIVE” Mid-distance route $29.95
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    Hunter Allen has made incredible training plans for all levels of riders. This plan is made for the rider that wants to finish the middle distance route. This rider regularly rides, but has never done a ride this long and wants to make sure they finish.  You need 3-7 hours a week to complete this plan along with a desire to finish the ride! You will be challenged with some tough workouts and rides on the weekends, but we promise you, that if you do this plan, you’ll be ready!

    Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you’ll arrive at the event ready to easily survive in the challenge!   These will prepare you to the demands of your ride and at a great price!   These are 5 and 10 week long plans!   Each plan is delivered into www.TrainingPeaks.com and if you do not have an account, it’s easy to create one and it’s free.  Once you purchase the plan, you will receive an instruction sheet on how to download your plan and use it.

    Add to cart
  • Quick View
    Bike to the Beach Bike to the Beach-5-WEEK Plan-INTERMEDIATE-“THRIVE” Mid-distance route $29.95
    Add to Wishlist

    Hunter Allen has made incredible training plans for all levels of riders. This plan is made for the rider that wants to CRUSH the middle distance route. This rider regularly rides, and can definitely finish the middle distance, but wants to up their average speed and really  push it this time.  You need 3-7 hours a week to complete this plan along with a desire to finish the ride! You will be challenged with some tough workouts and rides on the weekends, but we promise you, that if you do this plan, you’ll be ready!

    Hunter Allen, CEO/Founder of the Peaks Coaching Group is your coach along the way and he designed this plan with all of the years of experience that goes into each of his custom plans built for riders of all levels. With tips along the way, workouts to challenge you and keep you motivated, you’ll arrive at the event ready to easily survive in the challenge!   These will prepare you to the demands of your ride and at a great price!   These are 5 and 10 week long plans!   Each plan is delivered into www.TrainingPeaks.com and if you do not have an account, it’s easy to create one and it’s free.  Once you purchase the plan, you will receive an instruction sheet on how to download your plan and use it.

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  • FTP/Power Threshold Improvement Weeks
    FTP/Power Threshold Improvement Weeks
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    Base / Foundation * Seasonal Bundle Base, Build and Maintain 36 Weeks Masters $279.95
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    a 36 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion).

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    Grandmasters 65+ * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters (65+) $129.00
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    A 12-week plan designed for the Grandmaster Cyclist or Triathlete 65 or older who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-16:00 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:45 hours to training on your weekends.

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    Masters 40+ * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Masters $129.00
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    a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-16:00 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:45 hours to training on your weekends.

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  • Winter Base FTP/Power Threshold Foundation 12 Weeks Intermediate/Advanced
    Winter Base FTP/Power Threshold Foundation 12 Weeks Intermediate/Advanced
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    Grandmasters 65+ *Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters (65+) $99.95
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    Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters is a 12-week plan designed for the Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.  This plan includes a weight training program, 2 weeks of additional workouts and is made to increase your FTP over the winter, without peaking you in January!

    Written by Hunter Allen

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    Masters 40+ MTB Winter 12 Weeks Masters $99.95
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    a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-12:30 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:30 hours to training on your weekends.

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  • Spring FTP/Power Threshold Improvement 12 Weeks Intermediate/Advanced
    Spring FTP/Power Threshold Improvement 12 Weeks Intermediate/Advanced
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    Grandmasters 65+ * Spring FTP/Power Threshold Improvement 12 Weeks Grandmasters (65+) $99.95
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    Spring FTP/Power Threshold Improvement 12 Weeks Grandmasters is designed for the age 65+ Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8-11:30 hours per week (excluding Rest Weeks). Our Spring plans build on the fitness you maintained and hopefully gained over the winter and incorporates FRC (Functional Reserve Capacity) work that you will need for early season races and rides. We will work on your NP (Neuromuscular Power)/Sprinting and your short AC (Anaerobic Capacity) Power, which are two important training zones you need for those early season events.

    Written by Hunter Allen

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  • Spring FTP/Power Threshold Improvement 12 Weeks Intermediate/Advanced
    Spring FTP/Power Threshold Improvement 12 Weeks Intermediate/Advanced
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    Masters 40+ * Spring FTP/Power Threshold Improvement 12 Weeks Masters $99.95
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    This masters plan is built for athlete’s age 40 and older. It takes into account that as we age our bodies need more rest. This plan will take your winter fitness, build on your FTP, and then hone it with focused and intense intervals at Vo2 Max, Anaerobic Capacity and Neuromuscular power.  These higher intensity intervals are layered in so that you will respond and improve to be ready for hard spring racing and riding, while also making sure that your FTP continues to increase.   It’s a challenging plan, but one that is do-able for riders between 40-64. 

    Written by Hunter Allen

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    Masters 40+ * Epic Spring FTP/Power Threshold Improvement & Race Prep 8 Weeks Masters $99.00
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    Written by Hunter Allen

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    Grandmasters 65+ * Epic Spring FTP/Power Threshold Improvement & Race Prep 9 Weeks Grandmasters (65+) $99.00
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    9-week plan designed for the Grandmasters age 65+ Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7 – 11 1/2 hours per week.   

    Written by Hunter Allen

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    Masters 40+ * MTB Spring 9 Weeks Masters $99.95
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    A 9 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:45-13:20 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:45-7:30 hours to training on your weekends.

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    Grandmasters 65+ * ZWIFT – Spring FTP/Power Threshold Improvement 12 Weeks Grandmasters (65+) $99.95
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    The ZWIFT – Spring FTP/Power Threshold Improvement Grandmasters plan is a 12-week plan designed for the Grandmaster (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 3 to 4 hours to training on your weekends. This Grandmaster plan is built for athlete’s age 65+. This uses Hunter’s secret Work:Rest Ratio formula that he discovered in working with over 500 athletes aged 65 and older in the past 20 years.

    This 12-week training plan is for the Grandmaster (65+) cyclist or triathlete that has been cycling for at least two to three years, and is excited about really getting faster and improving their racing category.

    Written by Hunter Allen

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    All Season * ZWIFT – Spring FTP/Power Threshold Improvement 12 Weeks Masters $99.95
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    Written by Hunter Allen

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Showing 17–32 of 189 results