A 9-week plan designed for the Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train up to 12 hours per week (excluding Rest Weeks). You will need to be able to devote up to 4 hours to training on one of your weekend days. This plan assumes that you will either be racing or riding hard on the weekend, so it includes three different weekend options.
Written by Hunter Allen