Description
Winter Base FTP/Power Threshold Foundation 12 Weeks is a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12:15-15:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-5:30 hours to training on your weekends.
My winter plans are designed to make the following season even better than ever. There is a 12 week weight training plan that I designed specifically for endurance cyclists which will improve your overall strength and balance muscle groups, but limit any muscular weight gain. These workouts can be used indoors on your trainer and are designed to ensure you continue to improve your overall fitness, without peaking in January!
Winter is where your season is “made”, so it’s absolutely critical that you train this winter and plan for next year.
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee…
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training…
• Exclusive Membership to our private PCG Training Plan Facebook Group…
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…
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Tom Goold –
Hunter,
Did an FTP test today. Not ideal conditions with a turnaround and some traffic.
Nonetheless I still managed to average 263W so my FTP has jumped from 215W to 250W….that is solid!
Thanks for your book and responses to my emails.
I’m only new to cycling (and brand new to club racing), 37 years old, father to three young daughters and it’s a real motivator to have you responding to my messages.
So thank you for your attention.
Tom Goold