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Foundation

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Grandmasters 65+ * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters (65+) $129.00

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A 12-week plan designed for the Grandmaster Cyclist or Triathlete 65 or older who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-16:00 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:45 hours to training on your weekends.

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FTP * Epic Winter Base FTP/Power Threshold Foundation 12 Weeks Masters $129.00

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 8:15-16:00 hours per week (excluding Rest Weeks). You will need to be able to devote between 4:30-7:45 hours to training on your weekends.

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Grandmasters 65+ *Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters (65+) $99.95

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Winter Base FTP/Power Threshold Foundation 12 Weeks Grandmasters is a 12-week plan designed for the Grandmasters (65+) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends. This plan includes a weight training program, 2 weeks of additional workouts and is made to increase your FTP over the winter, without peaking you in January!

Written by Hunter Allen

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Masters 40+ Winter Base FTP/Power Threshold Foundation 12 Weeks Masters
Rated 5.00 out of 5
$99.95

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Winter Base FTP/Power Threshold Foundation 12 Weeks Masters is a 12 week plan designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 11:15-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.

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FTP * Winter Base FTP/Power Threshold Foundation 12 Weeks Basic $99.95

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 10:30-16:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.

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FTP Winter Base FTP/Power Threshold Foundation 12 Weeks Beginner $99.95

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BONUS: TWO EXTRA WEEKS OF TRAINER-SPECIFIC WORKOUTS ARE INCLUDED. This is a 12 week plan (plus two more bonus weeks of workouts) designed for the Masters (over 40) Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7:30-18:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 2:30-6 hours to training on your weekends.

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FTP Winter Base FTP/Power Threshold Foundation 12 Weeks Intermediate $99.95

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7:45-16:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:15-8:00 hours to training on your weekends.

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FTP Winter Base FTP/Power Threshold Foundation 12 Weeks Advanced $99.95

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 7:45-18:45 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:15-10 hours to training on your weekends.

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FTP Winter Base FTP/Power Threshold Foundation 12 Weeks
Rated 5.00 out of 5
$99.95

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a 12 week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 12:15-15:15 hours per week (excluding Rest Weeks). You will need to be able to devote between 3:30-5:30 hours to training on your weekends.

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Foundation