**In structured workout format so you can use on your smart trainer**
Grandmasters 65+ Awesome Time Trial 9 Weeks
ATHLETE LEVEL: Intermediate/Advanced
TYPE: Competitive Road Cyclist
HOURS: 9-12 hours per week
TARGET RESULTS: To have your peak performance in a time trial.
ABOUT THE PLAN:
This plan is designed for a cyclist or triathlete OVER the age of 65 that wants a training plan to get them to a peak performance in a time trial.
Made specifically for 65+ year old riders, this plan takes into account the important work:rest ratio that Hunter has come up after having worked with over 500 Grandmasters in the past 20 years.
This 9-week training plan is made for cyclists or triathletes who train with power, heart rate, or perceived exertion.
Based on percentages of your threshold, this plan will coach you to a super performance in a time trial.
The Grandmasters Time Trial plan is a 9-week plan designed for the age 65+ Cyclist or Triathlete who trains with power (wattage), HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train 9-12 hours per week (excluding Rest Weeks). You will need to be able to devote between 3 to 4 1/2 hours to training on your weekends. You will want to start this plan 9 weeks OUT from your Time Trial so that the 9th week is the week of your Time Trial.
We have provided an eBook on the first day of the plan that contains testing protocol and explains how to set your training zones within TrainingPeaks. That will allow you to know exactly where you are starting with the plan and provide the correct information for testing in the future.
This 9-week plan contains specific workouts ranging from 1- 2 hours a day, longer on weekends, and is designed to help any level of cyclist from beginner to advanced racer.
You will be able to use your training method to the fullest extent with these detailed workouts. Including tips and pacing strategies, this is like having Hunter personally help you on your way to success.
An incredible deal for this price! You are going to really be on the fast track with this training plan.
WEEK 1 PREVIEW:
Day 1: Welcome Information & Packet
Ride: Active Recovery – 1:00:00
Day 2: Ride: FTP w/Bursts + VO2 – 1:40:00
Day 3: Ride: Tempo w/VO2Max – 1:30:00
Day 4: Ride: Active Recovery – 1:00:00
Day 5: Ride: Rest Day.
Day 6: Ride: Endurance Ride – 2:20:00
Day 7: Ride: Microbursts – 1:05:00
WEEK TOTALS: Time: 8:15:00
Designed and written by Hunter Allen, former pro cyclist, co-Founder of Training Peaks and WKO, co-author of Training and Racing with a Power Meter and Cutting-Edge Cycling and Founder and CEO of Peaks Coaching Group. The Workouts included in these pioneering and ruthlessly vetted Training Plans are the same Workouts that Hunter uses with his own Clients. Battle tested and podium approved.
Discover the benefits of a Peaks Coaching Group Training Plan
• All plans are backed by Peaks Coaching Group’s 100% Money Back Guarantee…
• Most are designed and written by Hunter Allen, one of the world’s leading experts on power training…
• Exclusive Membership to our private PCG Training Plan Facebook Group…
• Our Plans meet the needs of Cyclists and Endurance Athletes of all abilities…
Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.
If you experience any difficulties or have any questions, please contact us.