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Full Ironman 24 Weeks Beginner

Full Ironman 24 Weeks Beginner


Written by Hunter Allen


You are ready, it’s time. Time for a FULL IRONMAN! You can do it. You have done a half, some Olympic distance events and it’s time to take the leap. This plan will have you finish the Ironman and not be absolutely destroyed. It would be nice to walk the next day, right? If you are ready to make the commitment, Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You’ll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.

Sample Workout:

50 pull, 50 kick, 50 swim done twice.
MS: Recoveries are indicated in parentheses as seconds.
3 x 75 descending times (30”).
50 kick easy.
3 x 75 descending times (30”).
50 kick easy.
3 x 75 descending times (30”).
50 kick easy.
1 x 75 fastest of workout (easy 25 swim).
CD: 100 easy swim.


Once you purchase the plan you will be emailed a PDF explaining how to access your training plan. Please note our store hours are Monday – Friday, 9am – 5pm Eastern Time. Any orders placed outside of store hours may not be filled until store hours resume.

If you experience any difficulties or have any questions, please contact us.

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