Description
STRENGTH TRAINING FOR THE CYCLIST
Do you want to be a better cyclist and/or triathlete? Want to be faster, stronger and pain-free while cycling? This is the companion book to the Stretching and Core Strengthening for the Cyclist. Strength training gets into more exercises that specifically target weak muscles normally experienced with cyclists.
Last count, there are over a million stretching and strengthening exercises, so how do you know which ones will help you the most for cycling? This eBook looks at strength training specifically for the cyclist and triathlete.
BOOK INCLUDES
42 pages of targeted strengthening exercises geared to target the weak muscles that are underused in cycling and running.
Also included are over 70 photographs showing exercises with proper form and several charts and tables that discuss what functions the different ‘cycling’ muscles perform and the results of having tight, short or weak muscles.
BACKGROUND
BOOK INCLUDES
42 pages of targeted strengthening exercises geared to target the weak muscles that are underused in cycling and running.
Also included are over 70 photographs showing exercises with proper form and several charts and tables that discuss what functions the different ‘cycling’ muscles perform and the results of having tight, short or weak muscles.
BACKGROUND
HOW YOU WILL RECEIVE YOUR EBOOK:
Once you purchase the plan you will be emailed your download link to your eBook.
Our business hours are Monday – Friday, 9am – 5pm ET. Orders placed outside of those hours may experience a delay in processing.
If you experience any difficulties or have any questions, please contact us.
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