Written by Rick Schultz and Amy Schultz
Do you want to be a better cyclist and/or triathlete? Want to be faster, stronger and pain-free while cycling? This is the companion book to the Stretching and Core Strengthening for the Cyclist. Strength training gets into more exercises that specifically target weak muscles normally experienced with cyclists.
Last count, there are over a million stretching and strengthening exercises, so how do you know which ones will help you the most for cycling? This eBook looks at strength training specifically for the cyclist and triathlete.